I keep hearing a theory lately that I really like, so I think I’ll write about it. I’m not sourcing myself here, because I’ve seen various versions of this, and I’m only sharing my interpretation. Basically, the premise is this: All the pain you endure in life; the losses, the regrets, the battles fought and… Read More You are LITERALLY the center of the universe.
I’m feeling pretty hardcore when it comes to self care lately. Ye ol’ anxiety has reared its ugly head extra ugly recently – if I’m honest, August was the WORST – so I’m all in. Loving myself and getting zen like a BOSS. Because I’m so over this nonsense. I hesitated to write this post… Read More Baby I’m Worth It.
I’m flailing a little bit lately in the blog department. Working on getting a little more streamlined and consistent. In the meantime, I think it’s time for a list. A list of my favorite things. Yoga Shocker, right? Bear with me. I love the practice of yoga, but there’s more to it than that. It’s… Read More These are a few of my favorite things.
I don’t know about you, but lately I am pissed. And crabby. And disillusioned. Kind of terrified. Pretty disgusted. Totally over it. Lots of negativity coming from a blog that professes to be “a journal of light and love,” eh? Let’s hash it out. I hate the bad things that are happening in the world.… Read More I love you. No matter what.
I took a little time away from writing. I took a little time away from a lot of things. Some of them were due to a minor injury: yoga, running. Others were due to a general feeling of overwhelm (partially because I was missing the yoga and running), and that general feeling led to a… Read More A Love Letter to Me, from Me.
We’re in week 4 of the 4 week plan to cut crap out of our diets, and for this final week we bade farewell to our processed snack foods. While I’m missing crackers and chips, I’ve found myself “snacking” on a new addiction…podcasts. Oh, the podcast. A beautiful invention, and available in endless flavors! Whether… Read More Sharing the Podcast Love
I’m so damn grateful for yoga. And yoga makes me so damn grateful for EVERYTHING. It’s a beautiful and endless cycle of yoga leading to gratitude leading to more yoga, and so on. It’s yoga-rific, man. A year ago I was in a bad place- anxiety and fear were running the show, and I felt… Read More The Beautiful Cycle of Yoga and Gratitude
My last post was a little on the heavy side, delving a bit deeper into anxiety, but hopefully shining some light on my favorite topic: loving our fabulous selves! Today I’d like to stick with the love theme, but take a step away from the serious, and a leap toward the frivolous. I’d like to write… Read More A Few of My Favorite Things…A Love Letter to Stuff