Adventures in Anxiety, Dear Starfish Diaries, Yogalicious

How to shake a bad case of the “shoulds.”

“Stop worrying about whether you’re doing it right, because you’re probably not.” I heard some version of this quote on a podcast recently, in a discussion about the best advice one had ever gotten from a yoga teacher.  I loved it immediately, not only because it rings comically true for my yoga practice, but also… Read More How to shake a bad case of the “shoulds.”

Adventures in Anxiety, Dear Starfish Diaries, Yogalicious

Living in the moment. Let’s do that more, shall we?

You know that feeling you get when it’s alllmost the weekend?  Or the day before vacation?  You can practically taste it- the fun, the freedom, the seemingly endless span of “me time” ahead?  You CANNOT beat that feeling.  It’s delicious. How about that feeling you get when you have a big deadline looming?  An exam… Read More Living in the moment. Let’s do that more, shall we?